Besides running, mountain biking and road cycling, I have also been working in my weight training and other drills.
A book a I bought earlier this year and have been trying to incorporate a lot of the leg workouts with weights. Maximum Overload for Cyclists. Although the title has cyclists in it, the workouts and thought and concept can be used in running also.
I am working too on strengthening my core. Which when it comes to running and cycling, a strong core is key.
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