Friday, July 15, 2022

FITKYT Glute Resistance Bands


FITKYT Glute Resistance Bands

FITKYT Resistance Bands, this is a set of three bands. They are made of fabric and will not roll or break. Perfect for lower body workouts. These will get your glutes fired up. 

Link to where to find these to purchase

Tuesday, June 7, 2022

Summer is upon us, training going well

 I am in the middle of training for a race at the end of August and things are working out for now. There might be another race I can add to my calendar for mid October. With the weight training program along with the riding out on the trail I should ready come race day.  

The weather is warming up here in Arizona, so my spin training rides as well as my weight training are looking to move indoors to cooler temperatures. The garage gym turns into an instant sweat box as my workout gets going. 

        I have been able to get up north, to Flagstaff, here in Arizona and get some much needed trail miles in. Not only was is cooler weather but was at elevation, about 7,000 feet above sea level. A great thing about this training was it at the area where my end of August race will take place.  

Wednesday, April 27, 2022

RXL SL Pro Carbon Fiber MTB Bars

Link to bars in video — 

Easy to install.  You will need a 4mm and 5mm Allen wrench.  You will also need a carbon fiber paste, to put in-between the two carbon fiber materials. A Torque wrench is needed to put the final bolts to their spec of 5Nm. 


Friday, March 25, 2022

Tuesday, March 22, 2022

The COOSPO BC107 GPS Cycling Computer


The COOSPO BC107 GPS Cycling Computer is perfect for gathering data on max speed, average speed, distance, heart race and power. Connect with the smartphone app to download and analyze data.  Connects with Bluetooth and ANT+. Charges with a simple provided micro USB cable. 

Wednesday, March 2, 2022

RXL SL Carbon Fiber Mountain Bike Handlebar installation

RXL SL Carbon Fiber MTB Bars mounted on a 70mm stem, also from RXL SL. 

Tools needed are a torque wrench, along with 4mm and 5mm allen wrenches. 

Use a Fiber Grip paste between the two Carbon Fiber pieces to insure no slipping happens after installation.