Eased up on the training now looking to....

Eased up on the training now looking to move full speed ahead.   Its been awhile since I last posted.  I have been pretty busy though.  With the holiday weekend upon us I am looking at getting some good quality rides in and look to follow them with a quick run.  Still making race plans for the early fall and winter.  A few triathlons and marathons a peaking my interest, but I have yet to sign up for them.  I am creating a survey and I am hoping readers and visitors of my blog will take part.  Look for it in the next week, so check back and participate.  

SOLE Sport Flips

So here is the low down on the SOLE Sport Flips.  Other sandals or flip flops may be comfortable for the first 20 minutes or so of wearing, but the SOLE Sport Flips are just what your feet and body are craving for.  I have enjoyed these arch supportive flip flops after long training rides or runs.  They contour to your foot, normally after wearing them for a few days. With the arch support and the contoured foot bed, you'll be walking around this summer in comfort.  I really like them after my feet have been cramped up in cycling shoes or just getting more air to my feet after running. Because the SOLE Sport Flips are molded then to your feet, don't let others wear them.  The contour of the foot bed can help alleviate pain from plantar fasciitis.