Personal Trainer Food
Low Carb Meal Delivery Service
This can be done anytime of the year, or join and have food delivered to you every two weeks from Personal Trainer Food.
To start off, placing the order on their website, picking out the foods and meals you like is very simple. They have a lot to choose from. Pick and choose your protein and vegetables. When checking out on the website, choose a delivery date that will fit for you. A heads up, when I placed my order and when I wanted it delivered, it came a day earlier, which was great. Like they mention on their site, have room in your freezer. I ordered for the 14 days of meals, 14 breakfasts, 28 vegetables and 28 meats. Their website keeps track of what you choose calculating as you go, how many you have chosen or still need to choose. The website when ordering is very good.
The food arrived in a box insulated with styrofoam and included dry ice to keep the food super cold. Inside the box were the instructions, a plan on successfully using the plan, and the individual packets. Even the small packets of food, do take up some room in the box and in your freezer when you transfer them from the box. I am thankful with some of the protein selection I received they can be stored in the refrigerator. I had a 14 day shipment sent. The vegetables went in the freezer, like they recommend, with a few of the proteins/meats being able to be kept in the refrigerator section.
I order and had the food delivered a few days before beginning the program. Fasting on the Sunday before beginning it on a Monday. I know it’s important to stay hydrated and during the process I will. I really only drink water or carbonated water and one huge cup of coffee to start the day. Swapping to a sugar free creamer in the coffee will be the hardest part I have to say, but that remains to be seen.
I chose a selection of breakfasts, vegetables and meats. For the majority of the breakfasts, I chose an omelet, either with bacon or sausage. Lunches and dinners will consist of some type of chicken or beef along with a vegetable. The program I am on will be for 14 days.
The plan is mainly to get away from sugar and starches.
The Personal Trainer Food program requires that you walk at least 20 minutes a day, or 2,000 steps. That will not be a problem for my as there will be an exercise workout I am already doing incorporated during this time. Like they say in their brochure 90 percent of weight loss is eating the right foods with 10 percent of it being exercise.
When it comes to eating the right food, having the programs food already prepped and portioned will be a big help. Just to grab the packets of food out of the freezer and go. Either preparing the food at home in the microwave or bringing to work and using the microwave there.
Breakfast and lunch I packed in my lunch box. Quick and easy.
(I had the cheddar omelet with bacon for breakfast and I have to say the quality and taste were really good.)
So why am I doing this? I am wanting to try and get away from the carbohydrates that I find so many of my daily meals are incorporating in them. I know athletic-wise, dropping some weight will make me faster on my bike, etc. and the list could go on forever.
I am using this a a jump start to see how my body can and will change over the next two weeks on this program.
