Join in on this Cyber Monday deal you can't pass up

Alpha Performance Inserts is Veteran owned and the product is American made.  

Jump in on this deal I can offer you.  Use the code "HACK30" and get 30% off your purchase. 

When you order from their website Alpha Performance Inserts, use the promo code when checking out. 

I have used these inserts in my daily walking shoes, my road running shoes along with my trail running shoes. They swap out easily, or if you don't want to do that, get yourself two pairs. 

I have also worn them in my cycling and mountain bike shoes. They feel amazing inside the show while pedaling. 

More on the insert. 

The shoe insert was made to reduce injuries and strengthen your feet. 

I initially tested and used them three weeks in every situation I could throw at them.  

After wearing them I could feel myself on the way to recovering from a terrible situation with Plantar Fasciitis. 

The ALPHA shoe inserts have made a difference. I am able to walk, hike and run with no pain during or the next day. In the first two weeks of testing the inserts I logged just over 24 miles on a treadmill. 

The ALPHA inserts come in many sizes, so check the web site for your shoe/foot size. They also are available in four different colors. Orange, grey, blue and black.  I chose orange, so a quick glance down at my shoes before putting them on, seeing and knowing with the bright orange color they are inside the shoe. 

Here is the update my video and blog. 

By the way, if you’re not subscribed to my YouTube channel, please do. 

Back on track with the ALPHA from Apex Gear Co.

The Apex Gear Company is Veteran owned and the product is American made.  

The shoe insert was made to reduce injuries and strengthen your feet. 

I have tested and used them over the past three weeks.  I am on the way to recovering from a terrible situation with Plantar Fasciitis. 

The ALPHA shoe inserts have made a difference. I am able to walk, hike and run with no pain during or the next day.  The two weeks of testing these inserts I logged just over 24 miles on a treadmill. 

The ALPHA inserts come in many sizes, so check the web site for your shoe/foot size. They also are available in four different colors. Orange, grey, blue and black.  I chose orange, so a quick glance down at my shoes before putting them on,, seeing and knowing with the bright orange color they are inside the shoe. 

Here is the update my video and blog. 

By the way, if you’re not subscribed to my YouTube channel, please do. 

Apex Gear Co.’s ALPHA performance shoe insert

I’ve talked a lot about suffering from plantar fasciitis over almost the past year.  The stretching and good supportive shoe are helping, however I am trying out the Apex Gear Co.’s ALPHA shoe insert. 

Apex Gear Co. ALPHA insert  was created by marathoners and pedorthists.  

So instead of you asking Google what a pedorthist is, I’ll tell you. 

Pedorthist

A pedorthist is a professional who has specialized training to modify footwear and employ supportive devices to address conditions which affect the feet and lower limbs. They are trained in the assessment of lower limb anatomy and biomechanics, and the appropriate use of corrective footwear – including shoes, shoe modifications and other pedorthic devices.

The company is Veteran owned and the product is American made.  The shoe insert was made to reduce injuries and strengthen your feet. 

The ALPHA inserts come in many sizes, so check the web site for your shoe/foot size. They also are available in four different colors. Orange, grey, blue and black.  I chose orange, so a quick glance down at my shoes before putting them on,, seeing and knowing with the bright orange color they are inside the shoe. 

Wearing these I am looking to improve my foot feeling and help eliminate the Plantar Fasciitis.

This should set me on my way to pain free walking and running. 

I’ll be trying these while running, walking and hiking over the next two weeks and update my video and blog. 

By the way, if you’re not subscribed to my YouTube channel, please do. 

Also check out the Apex Gear Co. site

Prepping for the 465 Challenge

I am trying to decide if I complete the 53 mile 465 Challenge in the first 24 hours. Of course I would continue to add miles on for the rest of the time allowed to complete the virtual challenge.  I started thinking maybe completing it on my mountain bike or setting out and completing on my road bike.  There is no way I would be able to finish the distance running, for me at this time.  

I am almost complete with my other winter challenge I have going on.  


 I encourage you to sign up for it too starts when the New Year does. So you have time to sign up and get motived in these colder months ahead and keep active. 

Log miles on the challenge from Jan. 1, 2020 to Feb. 29, 2020.  The miles can be completed by Run, Bike, Swim, Jump, Walk, just complete the 53 miles. Why 53 miles?  Starting at I-65 on the Southside, the 465 is a 53 mile loop around Indianapolis. 

So what are you waiting for?

Join in the virtual challenge.  Use this link when signing up and code 
"BIBRAVE" for 10% off

465 Challenge

The 465 Challenge!

Let’s face it, it gets cold outside during the winter and for me that cuts back on my training time outside. Needing or having a challenge makes working out and training in the winter better. 

I have some other challenges going on to keep me motivated, but the latest one that I have signed up for, and I encourage you to sign up for it too starts when the New Year does. So you have time to sign up and get motived in these colder months ahead and keep active. 

Log miles on the challenge from Jan. 1, 2020 to Feb. 29, 2020.  The miles can be completed by Run, Bike, Swim, Jump, Walk, just complete the 53 miles. Why 53 miles?  Starting at I-65 on the Southside, the 465 is a 53 mile loop around Indianapolis. 

So what are you waiting for?

Join in the virtual challenge.  Use this link when signing up and code 
"BIBRAVE" for 10% off

465 Challenge

currexSole insole

I have used and loved and have come to depend on these currexSoles to support and cushion my feet while both running and walking. 

Needing and wanting to increase the comfort and performance of my running shoes I have replaced the liner inside with a currexSole insole, the RunPro with high profile to be exact. The majority of shoe manufactures simply just put a liner inside, as much of what they have designed is the outer shoe. Everyone’s foot, from the bottom, to the arch to the top is all different. First off, using the proper size to fit the inside of your shoe is a must.  The toe end of the insole can be trimmed with a scissors if needed. I have found the best way to measure this is to use the liner that came in the shoe to give a good estimate of how much, if any needs to be trimmed for the currexSole insole to fit properly. The currexSole insoles are designed with dynamic arch technology, shock absorption as well as heel fit and moisture/odor control. They are not stiff like other insoles on the market.  Much research and development go into currexSole insoles. 

currexSoles

Stark Safe Reflective Vest

The Stark Safe Reflective Vest is great for any runner or walker who wants to been visible when the sun goes down.  The comfortable vest can be worn even riding a bike.  It is easily adjustable and simple to put on. The highly visible bright green and reflective material are sure to catch the attention of others you are sharing the road or trail with. With the bright green it is very visible even during the daytime and at night the reflective strips continue to provide 360 degree visibility. The adjustable elastic straps are light weight and allow for full range of motion. The large buckle on the front is easy to latch. The waistband on the vest is adjustable to fit from 25 inches at its smallest to 38 inches at the largest.  I was thinking the should straps would be unforgiving and maybe would dig into my neck or be uncomfortable. Not the case, the vest is very comfortable. The shoulder straps also are adjustable from 15 inches to 23 inches.  The adjustable straps make it convenient if you wanted to wear it over a heavier coat or jacket.  Along with the light I wear on my head to see when I am running, to light my path, the vest is very visible to others. When not wearing it out running, it can be hung up on a hanger or rolled up and stored away.  

When it comes down to it, the Stark Safe Reflective Vest takes all five stars out of five stars. 

Sunday LSD and walk with friends

Sunday morning started early with an 11 mile training run. The pace was pretty good while the weather was a little cold. The sun never came up until the last 3 miles or so. After the run the family met up with friends to participate in the Autism walk in Tempe. A 3.45 mile walk in the sun was fun with friends and walked along side Diamondbacks great Luis Gonzales. Hope to hit the gym this week a few times swim.