Inhaling vapors of Olbas Oil, using the Foojin

Inhaling vapors from a few drops of Olbas Oil in the Foojin, individual essential oil diffuser quickly stimulates and enhances the breathing passages. 

Naväge® Nasal Care with video

Naväge Nose Cleaner.  This device runs a saline solution through your sinuses clearing out your nasal passage. Use their SaltPods and quickly clean out your sinuses. Easy to use. 
I have used this weekly and it has helped open my nose for breathing when I run. I can feel also when I sleep, I breathe through my nose more than my mouth. 

Use the link below and feel the sensation of breathing through your nose. 

https://tinyurl.com/Navage-Nose-Cleaner

Breathe-IN™ Nasal Strips

Breathe-IN™ Nasal Strips open up the nasal passages helping easier breathing. Very effective with helping with deviated septum or while having a cold or allergies.  I have been wearing them while doing home cycling workouts or running. Anyone can use them. The apply to the top fo the nose,  and act and look just like a bandage, yet the pull up on the outer part of the nose, opening up the nasal passages. They can be worn also during sleeping to avoid from snoring. After a nights restful sleep simply peel off and throw the strip away. Start sleeping better and allow for better nasal passage air flow when exercising. The box of 50 strips will last a long time.  I would like to extend an discount offer to followers by simply using the code IMHEALTHY7  to receive 25 percent off your purchase when going to the www.HealthyWiser.com and placing an order.   

#healthywiser #NasalStrips #Yoga #Health #Fitness #Vegan #breathein #sleep #sweetdreams

OLBAS oil and other OLBAS products for easy breathing

Cold and flu season is just around the corner.

Instant Tea, perfect for relaxing before going to bed. 

  

It’s really about respiratory health. Cyclists warming up have done this for a long time.  They shove cotton pieces with Olbas oil on them into their nostrils. What is Olbas oil?, It’s a decongestion oil made with Cajaput Oil, Clove Oil, Eucalyptus Oil, Juniperberry Oil, Levonmenthol, Dementholised Mint Oil and Wintergreen Oil. The combination of all these natural ingredients clear the sinuses and air ways making breathing easier and allow the necessary oxygen for a proper performance. So once again when it comes down to it, it’s really about respiratory health. 

If I don't use my Foojin (check earlier blog post), I will from time to time use the Olbas oil on a small piece of cotton.  If I wear them in my nose for the first few miles of a workout, I simply remove them and place them in my jersey pocket, to throw away later.

Olbas makes numerous products to help with respiratory health.  They make a salve, or you can use the oil, rubbed on the chest, neck, and other places on the body to help with aches and pains.  

They have an all natural tea, that will once again help with your respiratory health along with an inhaler that during cold season can be used.  I use the inhaler in the morning when I first wake up and right before going to bed.  It gives your lungs a relaxing sensation and opens up the nasal passages. 

They make a great bath soak, that once again will help with tired sore muscles and the vapors that rise from the hot bath water soothe the lungs and respiratory system.

Using the oil rubbed into the skin, it can help with tired or sore muscles after a training session or massage into your muscles before hand to help with relaxing. 

OLBAS

The Foojin

The Foojin

I have often turned to placing essential oils on a cotton ball ( I have used Oil of Wintergreen) and wearing them inside my nose when riding my training and sometimes to start off my training rides.  Having essential oils touch the inside of the nose directly is not the best, as some essential oils should not touch the skin.  

Now why would a person do this? 

 
Olbas oil can be purchased here Olbas oil

It’s really about respiratory health. Cyclists warming up have done this for a long time.  They shove cotton pieces with Olbas oil on them into their nostrils. What is Olbas oil?, It’s a decongestion oil made with Cajaput Oil, Clove Oil, Eucalyptus Oil, Juniperberry Oil, Levonmenthol, Dementholised Mint Oil and Wintergreen Oil. The combination of all these natural ingredients clear the sinuses and air ways making breathing easier and allow the necessary oxygen for a proper performance. So once again when it comes down to it, it’s really about respiratory health. 

How to use these essential oils yet avoid them touching the inside of your nose. 

Here you can see professional cyclist Bradley Wiggins being given cotton balls with Olbas oil on them to place in his nostrils, as we warms up on a trainer before a race. 

There is the Foojin.  Its a essential oil diffuser that is worn on the septum, the piece of your nose that separates the left and right nostril. The Foojin is gently clipped just below the nose, with two small cups in which a “wick”, that can soak up a small amount of essential oils. Only a drop or two is needed. Unlike a cotton ball, it does not hinder the air flow into the nose. The Foojin nose clip is easy to insert in the nose and the essential oils can last up to three hours.   No more need to have cotton balls hanging out your nose. 

Small “wicks” that sit in the baskets on the bottom of the wearable essential oil diffuser hold onto the oil placed on them.  The essential oil never touches your skin or the inside of your nose. 

I wear the Foojin while riding on my set of rollers (a stationary bike type of trainer) or if I’m headed to a group ride, I wear it while riding there in the car. 

There are two different models of Foojin. There is the Sport model, which is orange in color, and the Therapeutic model, which is tan in color. They both do the same thing, the real difference is the Sport model is designed to be worn during activity while the Therapeutic model is more for less active times. While inhaling through the nose, essential oils enter the nose.  Both models of the Foojin come with a storage case as well as 20 wicks to start with,  while more wicks can be purchased at The Foojin     

The Foojin also includes a glass eye dropper for helping place the essential oil on the wicks. 

Special formulated blend have been created to use with the Foojin. A performance blend for energy during high intense activities. An endurance blend for long extended activities, and a recovery blend for relaxing and restoring your body. 

currexSole insole

I have used and loved and have come to depend on these currexSoles to support and cushion my feet while both running and walking. 

Needing and wanting to increase the comfort and performance of my running shoes I have replaced the liner inside with a currexSole insole, the RunPro with high profile to be exact. The majority of shoe manufactures simply just put a liner inside, as much of what they have designed is the outer shoe. Everyone’s foot, from the bottom, to the arch to the top is all different. First off, using the proper size to fit the inside of your shoe is a must.  The toe end of the insole can be trimmed with a scissors if needed. I have found the best way to measure this is to use the liner that came in the shoe to give a good estimate of how much, if any needs to be trimmed for the currexSole insole to fit properly. The currexSole insoles are designed with dynamic arch technology, shock absorption as well as heel fit and moisture/odor control. They are not stiff like other insoles on the market.  Much research and development go into currexSole insoles. 

currexSoles