2019 is going to be a great year

I am looking forward to the New Year. I have a bunch of projects I want to share on my blog as well as mountain bike races and running races. I am looking to increase my fitness level too. Of course it's not a New Year's resolution, yet this time of year the majority of everyone starts some kind of plan. 

Even with the holiday's this year, I have been able to keep my fitness level the same if not higher. 

I have a hard time getting motivated in the colder winter months to get out and run or bike. This year I have put on an extra layer, or two, and gotten out of the house way before the sun even thinks of rising. With some days, the overcast hangs around long enough, the sun is never seen, yet daylight appears eventually. 

I am looking forward to a great 2019 and look to share it all here in blogs or videos in the upcoming year. 

2018 is here!

2018 is here!
I have some big goals and ideas I want to tackle here in 2018.  A big one is incorporating more weights in my workouts. Becoming stronger on the road and mountain bike. I have been putting together a workout and training plan that will help me improve not only my power on the bike but endurance as well.
As I get started with my training program for the year, I am continuing my roller workouts either at my house or bringing the rollers with me. 

Looking forward to 2018

I am looking forward to 2018. Many goals of mine for the New Year are still being made, and I will update this blog with it soon.  What is on your list? 

Happy New Year!

2014 Ends as 2015 Begins!

So I was able to finish the #RWRUNSTREAK, running at least a mile a day in the month of December, 2014. 2015 has begun and it's going to be a great year. 

The running took place a month after my MCL surgery early in Nov.  The rehab I put in really helped speed up my recovery.  A little stiffness here and there but nothing like it was a year ago.  The next tests on it will be more distance. 

On Sunday Dec. 29, I was able to get out on the mountain bike trail. I hit up a new trail in San Tan Park I had never tried. I look to return there a bunch as I need to get some miles in on the dirt trail to prepare for this years 12 Hours at Night in June. 

New Year is just around the corner

So I am happy to say, a month after my MCL surgery,  I have been able to participate in the Runner World Run Streak. Running at least a mile a day during the month of December. A few of the runs I had to squeeze in late at night, but was still able to get them in. The weather here in Arizona has been pretty good this winter with only a few days of rain and not getting very cold.  I have many goals for 2015 and with the way 2014 is ending the New Year is going to be great.