Replacing my SRAM SX rear derailleur and NX cassette

Over the past month, warranty repairs are finally done. 

Top - replacement SX 12 gear derailleur

Bottom - Non working spring back derailleur 

So my issues all started when I was riding with some friends. About six miles into our mountain bike ride, as I was pedaling, my chain dropped.  I stopped to put is back on the front chain ring but noticed the one jockey wheel on my derailleur came off.  I was able to find the parts along the trail I was on and thankfully repair the part that came off. 

When I got home, I looked over the derailleur really good and made some adjustments on it.  However, this time the chain would climb up the cassette but not return back down.  After working with it for some time, I was able to start of the process of getting a new replacement one under warranty.  The process was pretty fast, but not fast enough, as I had to do my July 4th, 20 mile trail challenge with limited gears with the new derailleur arriving the weekend after. An update I am loving about the replacement derailleur is the limit adjustment screws are now allen key screws, replacing the Phillips head limit screws. 

older SX 12 gear derailleur with Phillips head limit screws

NEWER SX 12 gear derailleur with allen key head limit screws

After getting the new derailleur attached and adjusted and working great, my chain, which is under two months old, was skipping around and having a hard time on the third to biggest cassette cog.  One tooth was missing on that particular cog.  Knowing that this part too was under warranty, I started the process to get it replaced also.  In the meantime needing to keep riding and training, I just had to be aware of when switching gears not to ride in that cog. Over the two weeks while I waited for the replacement part, the cog went from a first grader missing one tooth to a hockey player, now missing a section of the cog which I think should have been three or four teeth! 

New cassette arrived and I was able to place it on the wheel.  All is good for now as I have some challenges and training goals I am looking forward to. 

"Look Ma, I have all my teeth."

In the end, I understand the groupset, I am running is not the highest quality SRAM makes and I am looking at saving up some money to upgrade before too long.  SRAM and the local bike store I have been dealing with have been great. 

Conquer 400 TQXL portable bike stand

The Conquer 400 TQXL portable bike stand. Folds easily and can clamp around seat posts from 30mm to 70mm.  Includes a small tool tray for your most used tools to be right at hand. There is a front wheel holder to that can be used to hold the front wheel still and from turning side to side when working on the front end. For a portable bike stand, this comes in a under $60. Not too many other stands at this price point come with this many features and is portable. Can be used with bike up to 50 pounds. Use the stand to quickly work on derailleur adjustments or swap out tires and tubes fast. Use it for both mountain or roads bikes. 

It's not a must have, but quit leaning your bike against the wall or placing it on the ground. This stand gets both wheels off the ground allowing you to rotate the pedals and both wheels. 

RoadBikeOutlet

Focused on some running while bike is needing repairs

The last week I have started up getting back in to running. I need to start getting a good base under my belt, as I am looking at a trail running race in the fall. 

Not to mention I am waiting on a few parts to get both my road and mountain bike tuned up and ready for a good year of riding. 

Friday afternoon, I came home and started to prep my road bike for a group ride on Saturday. Both tires were flat. I swapped out the bad tubes for new ones. I inflated them and prepped the bike on the car rack for Saturday’s ride. This would be the last weekend for later start group rides, with the summer heat arriving early. 

Saturday morning, I woke up got dressed and grabbed my gear. I happened to check the tires before leaving and both were flat again. The tubes were good as well as the tires, but I’m thinking it was the rim strips, even though I checked them before.  With the great weather outside, I loaded up a water bottle in my Orange Mud Hydra Quiver, put my running shoes on and got out the door.  I went for a six mile run, not really focused on speed, but just the long steady distance. 

I felt great the entire time. Slowing down and walking a few times. Watched my heart rate so I didn’t get it too high and explode myself out there. 

I will continue running and have some repairs/tune ups to do on my bikes went the parts get shipped. 

The Conquer Bicycle Wall Mount Repair Stand Bicycle Rack w/video

The Conquer Bicycle Wall Mount Repair Stand Bicycle Rack

I like the aspect of this wall mounted repair stand coming with two mounting plates. You can place them in different locations in your garage or do like I did and use an outdoor wash station. Very easy to use and gets both tires off the round when rotating to clean. Run the chain forward or backward to clean or lubricate. The hardware to attach either of the two mounting plates does NOT come with the rack.  Mount the rack to a sturdy post or stud inside your garage.  I used some left over lumber and made some measurements to create an outdoor wash station. After getting the mountain bike dirty on the trails, it makes for a quick wash and lubrication stand afterward. 

https://www.roadbikeoutlet.com/conquer-bicycle-wall-mount-repair-stand-bicycle-rack-rotating-head.html

RumbleRoller to the Rescue

I'll start this post with a riddle. 

 What has 200 thumbs and should never be passed by?  You give up?

 Well its the RumbleRoller and it has seriously changed my recovery routine.  I'm a real believer in "the stick" as it too has helped in my warm-ups and recovery. After giving the RumbleRoller a spin I was able to dig deep into the muscle tissue into my nagging IT - Band with my body weight. I have been pain free from an injury from last winter.....finally.  I must say, my masseuse does not know I have been cheating on her.  And if she found out she wouldn't want to see me anymore.  All I can say is, Dang, she is going to miss me. I have found something much better than any massage therapist could do.  I have started using the RumbleRoller, and holy cow, it is AWESOME.  Sure, I still use "The Stick", but for treating my IT Band troubles, the RumbleRoller is just what the doctor ordered.  I have used it on my lower body (hamstrings, calves and quads). Working it on my upper and lower back feels great, although those with back issues may find it uncomfortable.  So what is the RumbleRoller? It a type of foam roller with little knobs, which act like thumbs of a massage therapist, but better.  The roller comes in two types of densities which is indicated by the color, blue or black.  It's also is made in two different sizes for those wanting to possibly use it to travel with.