The Gorilla Bow

The bar, or bow is made from aircraft aluminum.  It is a thick bar heavy duty, about four and a half feet long. The ends are where you will attach the bands. There are two cut-outs on each end. You can install up to six bands of various resistances at one time. The Gorilla Bow band kit comes with bands to get nearly 110 lbs. in resistance. 

 1 x 45 lbs., is the BLACK colored band

1 x 32 lbs., is the BLUE colored band

1 x 20 lbs., is the RED colored band

 1 x 10 lbs., is the YELLOW colored band

You can use the provided band wrap to secure the bands at the bottom, if using more than one. The bands are made of 100% latex and can be stored in the carrying case. 

A few exercises I am using with the Gorilla Bow are the, bench press, 

deadlift, bent over row, seated row, upright row, bicep curls and squats. 

There are numerous other exercises you can perform with the bow. 
These bands are very strong. 

*The company sells higher strength resistance bands too, but what is described above is what is included with the kit. 

You can really achieve a full body workout using the portable Gorilla Bow. 

It provides a great at home or anywhere workout. The continuous tension of the resistance bands keeps the muscles constantly under load. 

A quick run down on the RinseKit+ (plus)

First off, left me explain the features and what the RinseKit+ is all about. 

Its a two gallon, hot or cold water, take anywhere to rinse off or shower with. It works off the pressure when adding from a garden hose bib. All attachments are included to get the two gallon tank filled. You can fill it with hot or cold water. The hot water fill has it’s own kitchen sink, or sink attachment. 

It has a spray head with numerous spray patterns that can be easily switched by spinning they dial. It has a six foot hose, that conveniently is stored inside the almost cooler like case. 

I was not impressed with the spray time or pressure on filling it with the hose bib. 

I got the added accessory of the manual hand pump, that comes with a collapsable funnel. This allows me to fill it while out and about and add pressure to it then. I just bring along gallon jugs of drinking water to fill it with. 

Over all, I love the idea and can use it to “rinse off” wherever. Out at the lake, to rinse your body down after swimming or kayaking, removing the lake water. Rinsing off our kayaks before putting them back on the truck. If there was a beach around with sand, this would work perfect to remove the sand from your feet before getting back in the car. 

I use it to rinse off my mountain bike, quickly after a muddy ride, before strapping my bike to my truck for the drive home. 

I love to use the “mist” setting on the spray head to cool off after a mountain bike ride, or cooling my kids off while playing sports. 

The portability of the RinseKit+ makes it able to take anywhere. 
It's a great way to have a portable flowing water source to wash up or rinse off with. It's small and doesn't take up to much room with traveling or packing up for a day trip. 

Conquer 400 TQXL portable bike stand

The Conquer 400 TQXL portable bike stand. Folds easily and can clamp around seat posts from 30mm to 70mm.  Includes a small tool tray for your most used tools to be right at hand. There is a front wheel holder to that can be used to hold the front wheel still and from turning side to side when working on the front end. For a portable bike stand, this comes in a under $60. Not too many other stands at this price point come with this many features and is portable. Can be used with bike up to 50 pounds. Use the stand to quickly work on derailleur adjustments or swap out tires and tubes fast. Use it for both mountain or roads bikes. 

It's not a must have, but quit leaning your bike against the wall or placing it on the ground. This stand gets both wheels off the ground allowing you to rotate the pedals and both wheels. 

RoadBikeOutlet

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