I'll start this post with a riddle.
What has 200 thumbs and should
never be passed by? You give up?
Well its the RumbleRoller and it has
seriously changed my recovery routine. I'm a real believer in "the
stick" as it too has helped in my warm-ups and recovery. After giving
the RumbleRoller a spin I was able to dig deep into the muscle tissue into my nagging IT - Band with
my body weight. I have been pain free from an injury from last
winter.....finally. I must say, my masseuse does not know I have been cheating
on her. And if she found out she wouldn't want to see me anymore. All I
can say is, Dang, she is going to miss me. I have found something much better than
any massage therapist could do. I have started using the
RumbleRoller, and holy cow, it is AWESOME. Sure, I still use "The Stick",
but for treating my IT Band troubles, the RumbleRoller is just what the
doctor ordered. I have used it on my lower body (hamstrings, calves and quads). Working it on my upper and lower back feels great, although those with back issues may find it uncomfortable. So what is the RumbleRoller? It a type of foam roller with little knobs, which act like thumbs of a massage therapist, but better. The roller comes in two types of densities which is indicated by the color, blue or black. It's also is made in two different sizes for those wanting to possibly use it to travel with.
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