Thursday, March 28, 2019

A quest to make the perfect wood fired pizza at home.



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Setting out on a quest to make the perfect, wood fired pizza at home. 
So why pizza? Well, it's a quick and easy meal, the kids like it and carbs. 
I'm starting off by seasoning the BBQ Hack of the Pizza Hack. 
The Pizza Hack from BBQ Hack, needs to be seasoned before using. This process will protect it.
 Takes about two hours. 

The newer versions of the BBQ Hack Griddle come pre-seasoned, which this will be used with along with a pizza stone.


Monday, March 25, 2019

DC Wonder Woman Run Review





Packet pick-up on Saturday, the day before the race was good.  The pick-up was a four hour window to visit the expo, get your numbers and other race packet goodies. 

The area of Tempe Beach Park is always a little congested being in the middle of downtown Tempe. Parking in a nearby parking structure was easy.  
Even though I had printed out to bring with my, my daughter and myself’s race registration information, to make picking our packets up faster, the race send out an email the morning of as a reminder. Inside the email was again our race numbers and a QR code if needed during the packet pick-up.  First, you picked up your race number , which was split up into different lines. Then you moved to a line where the shirts and rest of the packets were being handed out. This line was a little long, but moved pretty quick. 
From there I walked around the expo and checkout of a few booths. 


Waiting near the start line

Down the home stretch to the finish line

Checking out the finish line are before the race

Finisher Medals



WonderWomen at the start line

Looking down the start line

Looking backward from the start line where we lined up

Entertainment stage in Tempe Beach Park

On the course, doing great 



Race Day

I parked in the same parking structure, I used for packet pick-up, which was designated for race participants. I arrived there about 7:15am with my daughter.  This was the first race I was about to run with my nine-year-old daughter. We walked down to the expo/stage area and I showed her the course on a map they had posted. We walked around and checked out the finish line area before heading to line up for the start. 
We gathered pretty close to the start line and went over our game plan again. I was going to let her set the pace and follow what she did. If she needed water, I had some in my pack for her, or she could grab some along the course route. We were signed up and doing the 5K, but the race also offered a 10K distance.
With the energetic party atmosphere of the start line area, with blood pumping music and everyone decked out in Wonder Woman gear, it was exciting.  There was some great messages and numerous reasons said up on the start line podium on why people were running the DC Wonder Woman Run. I was there to support my daughter and combine it with the love of being active. 


The start happened right at 9am and course was great. With the 9am start, the latest, I have ever started a race, it had a calm relaxed feeling to it. Tracking the distance on my GPS the aid stations, very well stocked, were spaced every mile. The 10K runners followed our route until about the last half-mile, where they separated from us to go the longer distance. 
A race director announced before the beginning of the race that 4,000 runners where taking to the course, the roads and pathways the race were just right, not being overly crowded and nowhere to move around other runners if you were to pass them, or be passed. 


My daughter did great for her first 5K. I was very proud of her.  She kept an average pace of just over a 12 minute mile. Honestly, when I were her age, I don’t know if I could have even covered that distance, let alone that pace. 


We crossed the finish line together!.  We filtered through to get our finishers medal and the food and drinks before relaxing by the entertainment stage.   We then remembered that Olympic gymnast and gold medalist Gabby Douglas, who was there and holding a meet and greet after the finish.  We lined up and she was able to meet her and give her a hug. 


After that we hung out for a little bit before heading home. 



"Disclaimer: I received free entry to DC Wonder Woman Run Series race in Tempe, AZ as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!"

Friday, March 22, 2019

Perfect timing for the DC Wonder Woman Run Series


This will be my first organized official run with one of my kids.  Running the DC Wonder Woman Run Series is stopping in Tempe, Arizona on March 24, 2019 with my daughter. We are signed up for the 5K distance. They are also offering the 10K for those wanting a longer race.


It’s perfect timing for this race to come through Arizona. In my daughter’s class at school, she selected Lynda Carter, you know the original Wonder Woman from the TV series, as her wax museum figure for a class project.

It will be a neat experience for my daughter, and on top of that, see a the sea of runners all wearing Wonder Woman gear.  Shirts, wristbands and capes, etc.

The @WonderWomanRun (3/24) is almost HERE. You can still save 10% w/ code "WWBIBRAVE"! #BibChat



"Disclaimer: I received free entry to DC Wonder Woman Run Series race in Tempe, AZ as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!"

Thursday, March 21, 2019

Barlean’s CBD Hemp oil


I’ve chosen to use Barlean’s CBD Hemp oil to help support my everyday functions of helping the my body’s overall recovery and repair, including sleep.  
CBD is Cannabidiol and is just one of hundreds of compounds found in the hemp plant called Cannabinoids Want a chance to win FREE CBD oil from Barlean’s ? Please use the code “THACK” and enter in their CBD giveaway sweepstakes.



The CBD may help with reducing muscle soreness and inflammation.  Lately, I have made it a part of my sleep routine,  placing 20 drops under my tongue before going to bed.  
No, this CBD will not get you high. It’s made from hemp and contains less than 0.3% of THC. 



CBD is a non-psychoactive and is considered extremely safe. In fact, CBD can actually counteract the effect of THC, the component in marijuana that can make you feel high. 
In Barlean's Extra Strength IDEAL CBD Hemp oil, there is 1,125 mg of CBD. 
It is made from U.S. grown hemp. There is a small hint of mint added for taste. 
Everyone's response to it may be different. A lot of it depends on many factors which include the amount used, the frequency and length of use and most important your body's metabolism, weight and health status. 
Learn more about CBD from Barlean’s. www.Bareleans.com/carpeCBDiem 







 #CarpeCBDiem #CBD #CBDhempoil #IdealCBDHempOil
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Monday, March 18, 2019

DC Wonder Woman Run Series


DC Wonder Woman Run Series is stopping in Tempe, Arizona on March 24, 2019. 
I have signed up to run the 5K course with my nine-year-old daughter. I am excited, as this will be our first race/run doing together. 


I am sure she will do fine and have a lot of fun. She is active and plays soccer, so the running or the distance should be not problem for her. She also is a member of her school's run club.
The course and weather should be perfect. There may be a little challenge as the area of Tempe the run is going through has some hills, but nothing too steep. 
I am excited to be able to run the course with my daughter and will have a great time. 

Break out your inner super hero. The @WonderWomanRun (3/24) is almost HERE. You can still save 10% w/ code "WWBIBRAVE"! #BibChat



"Disclaimer: I received free entry to DC Wonder Woman Run Series race in Tempe, AZ as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!"

Wednesday, March 6, 2019

Promera Sports ALPHA Recovery PLUS





Promera Sports ALPHA Recovery PLUS





The great tasting Orchard Apple flavor is enjoyable. It’s got a tart taste, but is refreshing after a workout session.  Besides the Orchard Apple flavor, it also comes in a Lime Margarita flavor.  I have been taking one or the other,  mixed in water using the provided scoop inside.  Using it to help me recover faster from my workouts, helping reduce the inflammation and muscle soreness helping fight the lactic acid build up. The blend of Calcium, Magnesium, Sodium and Potassium all are part of this recovery mix. There is also BCAA that are also crucial for recovery.  Inside the mix is also an inflammation compound they use which is Alpha-GEE. I feel great after drinking the mix and have made it a part of my workout routine.  It is easy on my stomach and causes no GI issues.