Couldn't do it on my own

Couldn't do it on my own this time. Finally, I have made an appointment and seen a foot doctor to help with my right foot.  The intense pain in the heel had made it tough to walk around, let alone get my workouts in.  Stayed away from running for over well over a month and a half now. The stretching treatments I have been doing at home with a following up of an ice, Frozen Peaz, treatment has been making the pain go away, but it does return in time. 

The doctor taped it up with athletic tape for a week, starting today.  Doing this to help relieve the inflammation. I return in a week to see the progress and move on from there. 

I have been working on adding more foam rolling into my routine and will be very aggressive in doing it daily.  I need to not only work on my feet, but tight calves and hamstrings, as this is affecting my feet too.
Looking like it will end with getting a pair of custom orthotics to correct the issue all together.   

Barlean’s CBD Hemp oil

I’ve chosen to use Barlean’s CBD Hemp oil to help support my everyday functions of helping the my body’s overall recovery and repair, including sleep.  
CBD is Cannabidiol and is just one of hundreds of compounds found in the hemp plant called Cannabinoids.  Want a chance to win FREE CBD oil from Barlean’s ? Please use the code “THACK” and enter in their CBD giveaway sweepstakes.

The CBD may help with reducing muscle soreness and inflammation.  Lately, I have made it a part of my sleep routine,  placing 20 drops under my tongue before going to bed.  

No, this CBD will not get you high. It’s made from hemp and contains less than 0.3% of THC. 



CBD is a non-psychoactive and is considered extremely safe. In fact, CBD can actually counteract the effect of THC, the component in marijuana that can make you feel high. 
In Barlean's Extra Strength IDEAL CBD Hemp oil, there is 1,125 mg of CBD. 
It is made from U.S. grown hemp. There is a small hint of mint added for taste. 
Everyone's response to it may be different. A lot of it depends on many factors which include the amount used, the frequency and length of use and most important your body's metabolism, weight and health status. 

Learn more about CBD from Barlean’s. www.Bareleans.com/carpeCBDiem 

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