2024, How it's starting

 We are three weeks in to 2024. I am one race into a series around the state of Arizona. The MBAA.  Last weekend was the first race. In my age group/category I took 11th place out of the 24 people in it. The course was two laps of a ten mile course.  My second of the two laps I was about a minute slower, and I was happy for that. I felt strong the whole time.  

Looking forward to the next race. 

I am excited for 2024 as there will be more mountain bike races and opportunities around the mountain bike community. 

MuckyNutz MugGuard Rear

 

MuckyNutz MugGuard Rear, shown both with the short and long extension. Comes in a great carry along pouch, so when the weather turns bad, you can easily put them on. Let me know your thought on these. Thank you to MuckyNutz for creating these much needed rear MugGuard for use in the sloppy roads and trails. Check them out and order yours here https://tinyurl.com/muckynutzmugguardrear

The Water H, hydration water bottle

 

Monitor your hydration level be using this simple and easy to use Water Bottle

The Water H, hydration water bottle. The bottle connects to an app on your phone monitoring not only the water you are drinking, but the purity of the water. The TDS, a total dissolved solids, letting you know parts per million how clean the water is you are drinking. The app is available for both Apple and Android users. The bottle charges with the provided pad. The bottle has to be hand washed and has a capacity of 18 ounces.

https://www.waterh.com?sca_ref=3431722.22pmfUSrf2

Mountain Bike riding in the desert

 

A look back at Dawn to Dusk, a race in early December 2022

 I had a blast, competing on a team of four adults while my son was on a team of four juniors. A fun flowing 16 mile loop at McDowell Mountain Regional Park here in Arizona. 

A great time with fellow coaches from the high school season I coach. Looking forward to competing next year again. 

My son's second of two laps, finishing in the dark. 

My son's second of two laps, finishing in the dark. 

My son's first lap of two. 

My son's first lap of two. 

Second lap, feeling better in the warmer sun. 

Third and last lap of my day.

Third and last lap of my day. 

First lap, started at 7am, a little cold. 

2023.....

 Looking forward to a great 2023.  Many goals are getting set.  I will update on what happen in the fall and early winter of 2022.  It was jam packed full of activity. 

Stay tuned 

FITKYT Glute Resistance Bands

 

FITKYT Glute Resistance Bands

FITKYT Resistance Bands, this is a set of three bands. They are made of fabric and will not roll or break. Perfect for lower body workouts. These will get your glutes fired up. 

Link to where to find these to purchase

https://fitkyt.com/products/resistance-band