This issue I am having with my Plantar Fasciitis is in a holding patter. The wrap the podiatrist put on it for a week, brought down the inflammation in it. The wrap came off the other day and I have a few options to take in consideration.
Here are my three options
1. Continue to ice (Frozen Peaz) it numerous times a day and increase my leg and foot stretches.
2. A cortisone shot, in my foot, to reduce the pain. The pain would go away for about six months, if I went this option.
3. Be fitted and casted for new orthotics.
For now I have chosen number one. I am increasing the stretches and icing to get my foot back on my own.
I am also using kinesiology tape to help support the plantar fascia.
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