Breathe-IN™ Nasal Strips

Breathe-IN™ Nasal Strips open up the nasal passages helping easier breathing. Very effective with helping with deviated septum or while having a cold or allergies.  I have been wearing them while doing home cycling workouts or running. Anyone can use them. The apply to the top fo the nose,  and act and look just like a bandage, yet the pull up on the outer part of the nose, opening up the nasal passages. They can be worn also during sleeping to avoid from snoring. After a nights restful sleep simply peel off and throw the strip away. Start sleeping better and allow for better nasal passage air flow when exercising. The box of 50 strips will last a long time.  I would like to extend an discount offer to followers by simply using the code IMHEALTHY7  to receive 25 percent off your purchase when going to the www.HealthyWiser.com and placing an order.   

#healthywiser #NasalStrips #Yoga #Health #Fitness #Vegan #breathein #sleep #sweetdreams

OLBAS oil and other OLBAS products for easy breathing

Cold and flu season is just around the corner.

Instant Tea, perfect for relaxing before going to bed. 

  

It’s really about respiratory health. Cyclists warming up have done this for a long time.  They shove cotton pieces with Olbas oil on them into their nostrils. What is Olbas oil?, It’s a decongestion oil made with Cajaput Oil, Clove Oil, Eucalyptus Oil, Juniperberry Oil, Levonmenthol, Dementholised Mint Oil and Wintergreen Oil. The combination of all these natural ingredients clear the sinuses and air ways making breathing easier and allow the necessary oxygen for a proper performance. So once again when it comes down to it, it’s really about respiratory health. 

If I don't use my Foojin (check earlier blog post), I will from time to time use the Olbas oil on a small piece of cotton.  If I wear them in my nose for the first few miles of a workout, I simply remove them and place them in my jersey pocket, to throw away later.

Olbas makes numerous products to help with respiratory health.  They make a salve, or you can use the oil, rubbed on the chest, neck, and other places on the body to help with aches and pains.  

They have an all natural tea, that will once again help with your respiratory health along with an inhaler that during cold season can be used.  I use the inhaler in the morning when I first wake up and right before going to bed.  It gives your lungs a relaxing sensation and opens up the nasal passages. 

They make a great bath soak, that once again will help with tired sore muscles and the vapors that rise from the hot bath water soothe the lungs and respiratory system.

Using the oil rubbed into the skin, it can help with tired or sore muscles after a training session or massage into your muscles before hand to help with relaxing. 

OLBAS

Ameo PowerBreather

Ameo PowerBreather

The Ameo PowerBreather, a type of snorkel/breathing device that allows you to keep your head down while swimming laps. No need to tilt your head to the side to take a breathe. My first go at wearing the Ameo PowerBreather, swimming snorkel, I was totally blown away at how easy it was to learn and use. The first couple breathes I was bringing in a little water in through my mouth.  After a quick adjustment to the two up tubes, it was working just fine. It might take awhile to get used to breathing in just the mouth and not wanting to bring air in your through your nose. For myself, my normal swimming breathing is, in through the mouth and out the nose as I am under water. The two snorkel tubes run up long each side of the head. It also took a little bit of time to assemble from the case it came it and fit correctly over the head. From the mouthpiece, the side tubes pivot from there. There is an adjustment dial on the back of the unit so it fits perfectly.  

Using this snorkel will allow for time to focus on good stroke and body alignment in the water. It comes disassembled in a carrying case. I had a little bit of the difficult time attaching the pieces together with the vents. I probably will end up just leaving it assembled as it was time consuming to put it together and take it apart after each use. I wish the case would have been bigger then to carry it fully put together. Other traditional snorkels on the market mix Co2, what you are expelling, with fresh air trying to make it down the same tube, allowing you to get oxygen. 

With the Ameo PowerBreather is designed to pull in fresh air w/oxygen, not mixed with exhaling Co2, to enter from the top tubes and the air you expel leaves through a vent on the bottom, close to your mouth. The air is expelled underwater, of course creating bubbles. I have yet to try using it to perform flip turns, but I am super impressed with its design and function.  In my Twitter feed and blog you will see more of this device as I begin to incorporate this to improve me swimming. 

Check it out at

Ameo PowerBreather