Showing posts with label prep. Show all posts
Showing posts with label prep. Show all posts

Friday, November 2, 2018

Mountain bike race prep!

I'm ready.  Felt the best I have all year on and off the bike. Swapped out tires for a fresh set of rubber for the trails. Looking to have a great race, as part of a corporate team this year. Six riders, each riding their fastest 10 mile loop in Usery Mountain Regional Park.  I was hoping and will get back to the more in depth lead up to the race. 
Then I turn around and need to get ready for my 14 mile trail run next weekend. 
Training for the trail run went a little crazy last weekend, running 10.5 miles on the actual race course. Got lost on mile 4 to 6 due to the trail not being marked. This weekend they are marking the course prepping for race day, so I hope they mark it well. 

Wednesday, November 1, 2017

Under a week away from race day!

Less than a week away from race day and I'm about 93 percent ready.  A few more training rides and I will start to put in place everything I will need for race day.  The weather looks to be in the mid 80's for a high and low 50's for the day.  I have finally kicked an allergy/sick bug that hit me about ten days ago.  My training has kept going, with difficulty breathing after a hard workout. Coughing keeping me up at night.  Thankful that is over and my nights are back to getting restful sleep.  
With three other teammates, I will be putting in a lap with some good rest in between and time to get some fluids and food to replace what I have spent.  Looking forward to the competition. Excitement it starting to creep in. 

Tuesday, April 10, 2012

A look ahead at race day

In looking at the weather forecast, it is looking like a 30% chance of thunderstorms.  Not the best weather to ride in but knowing will help plan what I wear.
After last weekend long ride I know finishing in under 4 hours is my goal.  There are some steep climbs but great down hills to pick up speed and time.  I have my nutrition plan down and am started to get excited. Should be a fun fast race.
Last Saturday I thought I was going to freeze and could not wait for the sun to break through the clouds.  A few easy rides this week on the rollers and out on the road are on the schedule leading up to race day.