The COOSPO BC107 GPS Cycling Computer

 

The COOSPO BC107 GPS Cycling Computer is perfect for gathering data on max speed, average speed, distance, heart race and power. Connect with the smartphone app to download and analyze data.  Connects with Bluetooth and ANT+. Charges with a simple provided micro USB cable. 

Studying my sleep

For well over a month now I have been wearing the Zeo Sleep Manager to bed. A simple headband which sends information to my iPad on the quality as well as the quantity of sleep I get each night. Let just say my sleep, as I started using it was great. It fell a little off and now I think I'm back on track to getting a better rest at night. All of my training so far this year is being done during the daytime, so no early morning workouts have been needed. That will change a lot when warmer daytime temperatures start to increase.

What I am using to track my heart rate.

I can tell you this, if you want to take your outdoor workouts to the next level, the Mio Quest is the way to do it.  I have been using the GPS enabled watch for the past three weeks. It takes a little getting used to, but after looking over the instructions you will on your way, and out the door in no time.  The Quest has Waypoints, which are locations you can save.  After saving the location you can then rename it for easy access for locations you wish to return to later.  The watch uses chest strap to gather your heart rate too. 




I have been using to track my workouts, the Mio Quest.  The heart rate monitor with GPS is able to be downloaded and information can be then uploaded to MapMyRun. 

I found a perfect app for that!

Last weekend while riding, I found out just as I pulled out of my garage, I was not able to access my large chain ring. Instead of canceling the ride I still got out to ride. I figured on my ride I would either stop by my local bike store or find some how to work my magic mechanic skills and get it fixed. Lucky for me I was able to locate a computer app called Bike Repair, available for iPhone, iPad, iPod touch and Android.
When it comes to mechanics, I am not exactly a NASCAR pit crew member. The simple easy to use app, walked me through a front derailleur adjustment which fixed my problem. The app has a full menu of repairs to fix your bike. Follow the simple part of the bike that needs fixing, a list of possible problems with that part come up, in which you answer them pinpointing your repair. The great detailed photos with text walk you through the steps.
As someone that wants to save some money and feel the accomplishment of fixing your own ride this app is a must. Leave the the visits to the bike shop simply to visit the lonely repair techs, after you download this gem for yourself.
So with the month of May being National Bike Month, fix your ride and get out on the road. What is stopping you?
I look forward to using this app to combat other repairs I might have down the road.