Easy to install.You will need a 4mm and 5mm Allen wrench.You will also need a carbon fiber paste, to put in-between the two carbon fiber materials. A Torque wrench is needed to put the final bolts to their spec of 5Nm.
The COOSPO BC107 GPS Cycling Computer is perfect for gathering data on max speed, average speed, distance, heart race and power. Connect with the smartphone app to download and analyze data. Connects with Bluetooth and ANT+. Charges with a simple provided micro USB cable.
Creating the Ultimate Pizza using the BBQ Hack, PIZZA Hack
AT HOME
MAKING THE DOUGH
I have had great luck using the Ninja food processor using the dough blade to mix up all the ingredients. You could also use a mixer that has a dough hook.
INGREDIENTS
4 cups flour, I have found using “00” flour to work the best. It tends to hold together well later on when rolling the dough out thin.
1/4 oz instant yeast, Fleischmann’s packets work well for this and are pre-measured
2 tsp. salt, I use Kosher salt
2 tsp. baking powder
2 Tbsp. dried oregano
1-2 Tbsp. minced garlic, you can cut or use the pre-cut stuff in the jar
2 Tbsp. olive oil
1 1/2 cups warm water (anywhere between 90F and 110F is perfect)
After mixing all the ingredients in the mixer, I let it run in the mixer for two or three minutes.
Remove the dough from the mixer and place it in glass bowl, with a small amount of olive oil coating the inside of the bowl.
Cover the bowl with plastic wrap and let it rise for about a half hour.
ROLLING THE DOUGHOUT
When the time comes to roll the dough out, place a small amount of flour on the counter top and start rolling. I have never been successful at getting the dough in a round shape, and hey that’s okay. The pizza stone you are going to place it on is square anyway.
Before placing the toppings on it, put a small amount of corn meal on the pizza peel you are going to use to transfer the pizza to the grill with. The corn meal will help the dough slide off nicely.
Don’t use any corn meal on the pizza stone itself, as the high temperatures of the Pizza Hack will just burn it up.
For the top of the pizza sauce, I have found Muir Glen organic pizza sauce to be better than others I am able to get at my grocery store.
I use mozzarella cheese and pepperoni then. Of course, use whatever toppings you like.
When placing the pepperoni on the pizza, I put them on after the sauce and top it all with the mozzarella cheese.
I also will swap it up and make a bbq chicken pizza using your favorite bbq sauce, chicken that has already been cooked and some purple onions. Finish the pizza off with fresh cilantro after it comes out of the Pizza Hack.
I check the temperature inside the Pizza Hack, with an infrared thermometer, pointing at the pizza stone getting the reading. With the Traeger set at 450 degrees on the controller, I let the Pizza Hack do the rest and will place the pizza on the stone when it gets around 650 degrees or hotter.
Using a pizza peel is a must to keep your hands away from the heat.
Slide the pizza off onto the Pizza Hack pizza stone and have a stopwatch or timer close by. I set it for two minutes and check the doneness of the pizza, looking at the bottom crust and the cheese melted on top. If the pizza needs more time, I rotate the pizza 180 degrees and let it cook another minute, maybe two. Keep a close eye on the pizza as the extreme heat created by the Pizza Hack could turn your masterpiece into a burnt mess fast.
When cooking the pizza on the Pizza Hack you can keep the Traeger grill lid open, or shut it.
Wanting to become a better runner and work on improving my foot strike, I thought I would give ShoeCue, a shoe insert for helping correct ones stride, a try.Totally impressed with them first off.Replaced my insoles in my running shoes to slipped these in the first day I got them for a two mile run.The insoles can be cut down to size to fit your shoe. With my feet being size 13 and my shoe size being 14, I didn’t have to cut anything off the ShoeCue insole.
So what makes these inserts so special and why will they be able to help correct my foot strike and stride? Theres a patent pending heel plate with raised bumps. Let me say also, that these are a training device.
So what happens if, while running, you do land on your heel, landing on these bumps?
If you land on your heel, you will feel a little sensation in your heel, which is then the trigger to not do it again, on the next stride and so on. Over time of training with them, your muscle memory will kick in to avoid you from heal striking. Landing with the heel first is a very inefficient form of running. With wearing these training insoles, I have improved my stride to be shorter and smoother.I can tell it will help develop some muscles in my leg that will keep my mid-foot striking and having a more fluid stride. About once a week, to keep myself from the bad habit of heel striking, slip the inserts in for a few miles.
