Weight workout with cardio

After last nights cardio work I started in a weight program. The weights were pretty heavy with a max of 12 reps. I though this morning when I woke up I would be sore, but not. I worked both my upper and lower body. I am looking to increase my speed on the bike yet not bulk up. The weather outside has been a lot of rain and I want so badly to get out on the road with the bike.