First brick of training

My training last night consisted of my first swim/bike brick.  I felt very comfortable on the spin bike, trying to stay in the saddle the entire time.  I have never felt that a session on the bike is any good standing up, you might as well workout on an elliptical or some other machine. The road bike is scheduled for today out on the pavement. 

While doing the swim I focused on a fast hand turn over yet kept the strokes long.  

With my workouts at night I had a hard time relaxing to fall asleep after training.  Looking forward to the road bike tonight with some core work.