Monday, March 22, 2010

Weekend workouts

Very please with my weekend workouts.
My race pace, brick on Sunday was right on. Of course my bike pace would be faster with roads shut down to car traffic, so slowing/stopping for red lights made the time a little longer. I am very happy. I am spending time working on turning my legs over in the run after riding hard. I was shocked that my pace was a minute faster than my normal run pace.
With a nice discount from Runner's Warehouse along with the +3 Network I was able to purchase a new pair of shoes. They should arrive this week sometime. My trainers/runners I run in now are nearing 400 to 500 miles on them. They are still in pretty good shape though.

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