Primelife Research's Prime Flow, Nitric Oxide supplement

 

Part of my morning routine as been adding Primelife Research’s Prime Flow. This premium Beet Root Nitric Oxide supplement has helped give me that boost I’ve needed during training. It’s decreased my muscle soreness and lowered my blood pressure.

I highly recommend this supplement to any athlete wanting to get that extra boost. I have felt no side effects from using the supplement.

Lean Greens Supplement

LEAN GREENS 

I’ve had the chance to use Lean Greens, an impressive great tasting supplement, for the past three weeks or so. This 60 calories per serving, with 2 grams of protein, is very easy to mix with water.  I have used it with just mixing with water and the taste is really good. Besides greens, the supplement contains Maltodextrin and stevia leaf extract (to add a little bit of sweetness). So what are the “greens” inside this powder? Spinach, wheat grass, barley grass, alfalfa, chlorella, carrot powder, spirulina, brocolli, blueberry extract, blackcurrant extract as well as Siberian ginseng and green tea are all part of the powdered supplement. I believe this supplement is perfect for those that are vegetarian. The powdered supplement is very fine and inside the canister is a easy to measure teaspoon scoop. I have mixed it using just a spoon with water and have even used it in the blender to mix it up really well. I like the water very cold, or even thrown in a few ice cubes if mixing it inside the blender.  I have had no stomach issues while using the Lean Greens.  Adding three teaspoons to a glass of water is all it takes for adding these powered greens to a quick healthy drink.   

The supplement can be ordered on Amazon.com by going to here  LEAN GREENS 

I have even mixed the Lean Greens in with fruit, two strawberries or a few pieces of a peach and other type of smoothies, although the instructions say to drink right away after mixing. The flavor alone of the Lean Greens is great, I just like to add a little more natural sweetness to the supplement. 

Life and Food's Omega 3 Supreme

I was sent a bottle of Life and Food's Omega 3 Supreme supplement to review.  The 90 count soft gel dietary supplement is recommended to taking 2 soft gels with a meal.  This is a premium quality Omega 3 supplement with 1,400mg fish oil - 75 percent Omega-3s.  The soft gels go down smoothly. I take Omega 3's to help with stiffness and joint pain, but there are many other reasons to take Omega 3's.  I know that the best way to get Omega 3's is directly from food sources rich in them, but to make sure I am getting my daily amount I use the supplement. This supplement is sustainably sourced from wild Alaskan Pollock. The no fish burp, high absorption, is great for heart heath, brain and joint support.