KINeSYS sunscreen

The summer may seem like the only time you need or you apply sunscreen, but the sun is out all the time. Whether you’re at the beach, out kayaking, on a hike or out on a bike ride, every time you head outside you need to consider wearing sunscreen.  

 Use a sunscreen and wear protective clothing to safeguard your skin from the sun's harmful rays. Try to stay out of the sun between 10 a.m. and 3 p.m., but for some, that just isn’t possible. 

Here is where KINeSYS comes into play. 

KINeSYS sunscreen is a favorite of mine. With an SPF of 30 and water resistant for up to 80 minutes in the sun you can't go wrong. The great smelling, Mango scent, and alcohol and oil free clear spray will help protect anyone enjoying the outdoors hiking, fishing, training or just relaxing by the pool. 

Simply apply it with the pump spray bottle. 

To protect your nose, cheeks and tops of your ears, there is the SPF 30 CLEAR ZINC WITH 25 percent ZINC OXIDE which comes in a 2 ounce jar. 

The zinc goes on white but is clear after being fully rubbed in. 

Not a fan of scented sunscreen. They have a fragrance free version with an SPF of 50. 

I carry on the inside of my hydration pack the small Vanilla-Green Tea 1ounce bottle. I attached it to a small clip to keep it in place and easy to find. 

Use to code "HackerKC19" to receive a discount at check out on their site when ordering.  

You will love using KINeSYS everytime you spend time in the sun, out hiking, biking or just being a spectator outdoors. 

KINeSYS

Answers to questions in previous videos I have created using the Gorilla Bow.

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Here are some answers to questions in previous videos I have created using the Gorilla Bow. 

With gyms closed, the Gorilla Bow offers the best at home workout.  Easy to use with a variety of tensions of resistance bands. 

You can put up to six bands, three on each fork on the end. 

The weight workouts you were doing on the machines in the gym are able to be replicated using the Gorilla Bow. 

The best at home gym, using the Gorilla Bow. Various bands allow for more resistance. Portable and easy to use.

Be aware of "knock-off" replicas or scams of company's claiming to have a product that looks a lot like the Gorilla Bow, but IS NOT!

With the stay at home order and gyms being closed be aware of scam artists trying to sell what seem to be Gorilla Bow's and calling them other names. 

Workouts moved indoors during the COVID-19

The first week, I was getting out on the mountain bike trails, getting some solid training in and feeling great. Allergies flared up with the wild flowers and spring's warmer weather bringing the desert alive. 

Trials were packed with hikers making it hard to keep it safe even with the 6 foot precaution.  They closed down a few trail heads here due to the over crowding with everyone wanting to get out and hike the trails. The weekends were horrible.  

Workouts moved indoors during the COVID-19. I am not doing as many miles running or cycling that I would like to be doing, but I see that ramping up.  

A few adjustments made to the bike trainer, having the ability to use a set of rollers or a trainer where just the back wheel is powered. 

I am getting some strength workouts in, staying the in garage or close to the house. 

What are you doing?  Have you found any online programs or other videos online?