The last few weeks I have put in 50 miler on the road bike. On average I use about 1,000 an hour. Of course I consume some gels and an energy bar to start the ride. I also drink plenty of water to keep hydrated.
I put together a quick and easy breakfast when I got home.
Three scrambled eggs, four slices of bacon and an avocado to top it off. Put a little Sriracha sauce on top and I was on my way to recovery.
What are your go-to meals, food after a good workout? I would be interested in knowing and trying out.
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