The plantar fasciitis is still bothering my right foot. I have stopped running, but am continuing with my strength program and have moved to riding more road bike as of late. The riding keeps the pounding off of my foot.
Wearing my OS1 compression sleeves and socks along with using Frozen Peaz to treat the bottom, from heel to toe with cold compression.
Using Frozen Peaz to treat Plantar Fasciitis using them 20 min on, 20 min on twice a day.
Rest, Ice, Compression, and Elevation (RICE)
Frozen Peaz can be used on many placed on the body. Knee, elbow, foot, neck, etc. Although I am using them here in their cold state, with the Peaz Pod, they can be used with heat as well.
No comments:
Post a Comment