Adding the Lizard Mad mobility band, made of latex has brought a new addition to my workouts. I have the dark blue Lizard Mad band, with its resistance being rated at 35 to 65 pounds. The large loop, about 41 1/2 inches long, folded. It is super flexible. Not needing it to be that length? Simply shorten the loop by tying a small knot, which can easily be removed after your specific stretch, workout. A super useful exercise I perform with the band, among a ton of others, is a squat. Step on the band on the floor, a loop of the band in either hand. Straighten out your arms and use your legs to push upward. Make sure to keep your arms straight, but the majority of the work is being done by your upper legs. The band is super strong and will not break. I am always finding new ways, workouts, stretches to use the Lizard Mad band with. The band comes with a five-year quality guarantee.
1 comment:
Thank you for sharing this and I agree with you that can consider this mobility band can help to improve your mobility system and resistance.
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