The case I got was the Interval 4G system which holds the 4th generation iPod shuffle and attaches to the goggles strap. Out of the way from swinging arms while swimming. I now use the other case I have for running on the treadmill or riding my bike on the indoor rollers.
I had the custom ear molds made at Gold Canyon Hearing, helping to make sure the ear phones stay in place. The smallest bit of water still gets in my ears, but the custom molds totally help with ear issues with water in the ear. The set up is awesome. I fire up a good playlist and away I go. Swim workouts are very enjoyable and the music helps me stay focused. Really the only drawback is losing track of time and laps. Summer has unofficially come to an end with Labor Day and so has my season pass to the local pool.
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