one week until race day

This morning could have started a little better than it did. Got my bike and riding gear ready Saturday night only to wake up to having a flat before even loading the bike on the rack. Took a few minutes to replace the tube and off to the bike shop to meet up with other tri members for a ride out to Canyon Lake and back. I set off with the intention of riding the whole 43 mile route but backed out on the whole distance. Great ride. I have wanted to do the route for a long time and think I will return to the route and finish it in a few weeks.

For now though I felt I better back off the long miles. Next Sunday is my next sprint, in which I am looking to do pretty well in. This weeks workouts will start my taper.