a little over a week before race day

Training has been going well. After last Sunday's first open water swim I was able to get two pool workouts in this week. I'm am feeling very strong in the pool, really working on getting full strokes with long reaches. This weekend I have planned my last weight workout, in which I will scale back my weight while focusing on form with the lifting. Also this weekend is a longer than normal bike workout. Starting Wednesday I am taking it easy with just slow workouts and stretching. Once again I am setting pretty high goals for myself and look to do pretty well.