last weekend and upcoming weeks

Over the weekend I was able to get in a 33 mile and 9 mile ride which I needed. I started once again incorporating weights into my workout plan, and I think it is helping. Backing off from the heavy weights and working more with the low weight/ high reps. Along with the weight lifting change, I am needing to get back out on the track and do some speed work. Looking for the cooler temps at night to run in. I am feeling pretty strong in the pool and will break out the wetsuit in the next few weeks to prepare for a cold water race.