Monday, June 21, 2010

Weekend recap

Saturday I was able to get in a hard weight lifting workout, but much needed. On Sunday I did my first open water swim of the year. My brother followed in his kayak for safety. The total distance of the swim was about a mile. I wore my wetsuit to get comfortable in it again, and the race I am preparing for I will need it. I was pretty pleased with my workout yet still felt I could have done better. So back in the lap pool I go tonight. Took an 8 mile spin this morning to get my legs loose. This week I am focusing on the run and swim portion of my race.

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