Wednesday, June 30, 2010

Taper has begun

Wednesday I began my taper with a 8 mile ride, 1 mile run and 300 meter swim. I need to focus now on getting sleep. The three days prior with the last night being the worst, my nerves won't let me sleep well. I feel my nutrition is is great and will need to add more hydration in the next few days.
Saturday I pick my packet up and prepare my transition bag. I have scheduled a last minute ride with tri members just to loosen up a little and maybe will help me sleep come Saturday night.
My next post will be a race report, with what I did right and what I did wrong.

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