Showing posts with label sprain. Show all posts
Showing posts with label sprain. Show all posts

Monday, February 17, 2014

Week Six Marathon Training Update

So here is the good news and the bad news.  The bad news is the doctor has gave the diagnosis of a sprained MCL, so with therapy and exercises I should be good, but still have a long way to go for a full recovery.  The good news is I was able to rework my marathon training program, so I will be starting it over beginning tomorrow.  I will restart the blog marathon updates starting next week.
The doctor is using kinesio tape to help deal with the pain while I work on rehabbing and getting my training going.  I took a short two mile run after leaving the doctors office Monday night and everything felt great.