There is a day for everything

There is National Donut Day, Nation Running Day, National Coffee Day, Bike to Work Day you get the picture, there is a day for everything.  So you guessed it there is a National Flip Flop Day, which happens to be Friday, June 21, 2013 this year and I will be rocking my SOLE Sport Flips. (Well,  I always wear them, so the day really won't be that different for me.)

National Flip Flop Day

So while we are on the subject of flip flops and sandals, other sandals or flip flops may be comfortable for the first 20 minutes or so of wearing, but the SOLE Sport Flips are just what your feet and body are craving for.  I have enjoyed these arch supportive flip flops after long training rides or runs and of course wear them to and from the pool.  They mold to your foot, normally after wearing them for a few days. With the arch support and the contoured foot bed, you walk around in comfort.  I really like them after my feet have been cramped up in cycling shoes or just getting more air to my feet after running. Because SOLE Sport Flips are molded then to your feet, don't let others wear them.  The contour of the foot bed can help alleviate pain from plantar fasciitis.

Tropical Smoothie Café' honors those rocking flip flops with a FREE SMOOTHIE on June 21st, from 2pm - 7pm, by wearing your flip flops to one of our locations.  Look them up to see if they have a store near you.  

SOLE Footbeds a cure for "hot feet"

 I use SOLE footbeds to replace, literally, "the liners" shoe companies put inside their shoes. The liners in both running shoes and everyday walking shoes really provide no support I have found.  However, replacing them with SOLE footbeds provides the comfort and support your foot needs.  I replace even my cycling shoes (both road and mountain bike) with SOLE footbeds.  I used to suffer from what cyclist call "hot foot".  It was a burning pain in the ball of my foot moving towards my toes. To me it occurred on long rides or rides with a lot of climbing. The burning is really not heat but rather pressure on nerves in the foot that create a burning like sensation. Dumping or squirting water on your feet will not put the "fire" out. The sensation is caused from wearing too tight of shoe. Here are a few tips of how you can remedy the "hot foot" burning pain.
    1. Use a Thin Sport SOLE custom footbeds and/or thinner socks such as the Lightweight Sport SOLE sock.  This will give your foot more room to swell with out restriction. 
    2. Adjust your shoe straps. Keep the straps closest to your toes (near the bottom of the shoe) the loosest for more room.
    3. Sometimes re-focusing the pressure helps.  Do this by moving your cleats to the rear by as much as 8 mm which sometimes means drilling new holes in the bottom of your cycling shoe. You will want to lower your saddle about the same distance you have moved the cleat back. 
    4. With shoes coming from European manufacturers, sometimes the toe box runs small.  Look for a pair with a wide toe box and a stiff sole.