Listening to music while exercising doesn't just relieve boredom — it can help improve the quality of your workout by increasing your stamina and putting you in a better mood.
The National Center for Health Research study, showed that music that is motivational or synchronized with your exercise is shown to have physical and psychological effects.
Listening to music while working out enhances your physical performance.
I want to introduce you to a great set up allowing you to bring your music playlist out on the trail with you.
This is the APHIX PODs system by Sound Helm. With this ’NEAR EAR SYSTEM you will let you listen to your motivating music while still allowing your ears to be open to your natural surroundings.
Aphix Pods by Sound Helm easily attach to your helmet. Before sticking to your helmet, place them where you are wanting to attach them too, then peel the double stick 3M tape already applied to the back of the speaker part and firmly press down. Run the connecting cables up in the helmet and they will be out of your way. Figure out the best place on the left side of your helmet to place the control buttons / on-off switch. This may be for some up on the visor or along the side of the helmet. Make sure the 3mm plug can still access the unit.
Pair it is easy with Bluetooth to your smartphone. Now you are able to play your playlist or streaming music service through the speakers.
Pressing the - button lowers the volume while pressing the + button raises the volume. These buttons can also be used to skip a track, simply by long pressing the + button.
Want to pause the music playing, hit the top arrow button, the same one you used to turn the device on.
Not only is it able to play music, but if you get a phone call (while Bluetooth attached to your phone), you can take phone calls with the APHIX.
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