Now, I use Udderly Smooth Chamois Cream for use on the nether regions as a lubricant for long and short rides. Depending also the length of an indoor roller workout, I will apply it then too. The cream is used to prevent chafing and irritation sometimes created by sweat.
If your bicycle is set up correctly, and you've got a good saddle and sitting on the saddle properly ... you'll greatly reduce the chances of saddle sores.
Chamois cream was originally created for cycling shorts pads were made of real chamois. After washing over and over the chamois would dry out and become stiff over time similar to leather. The cream was used to recondition the chamois. There is talk out there that says the cream is totally unneeded with modern synthetic chamois.
Lube up directly on the skin with Udderly Smooth Chamois Cream and protect your under carriage. When putting in all those training miles your butt will thank you.
Order your own at
http://www.udderlysmooth.com
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