I have had some great quality workouts in the past week. I think my allergies have gone away for now. The routes I have ridden have focused on hills, only to get my heart rate up. My next race, a little over a month from now is an all flat bike course. While out riding on Saturday, one of the two bottles I have mounted on my seat carrier just broke off. The welds just gave way. With the hot temperatures I was forced to turn around an retrieve the bottle knowing I would need it for later. I have started just using plain water in my bottles and using the gels every half hour.
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