I know all one needs to get out and run is a pair of shoes but that would mean leaving the house in under 5 minutes. It takes me about 10 to 15 to get out the door sometimes for a run. Three items (lately) I can't run without. First of all my Garmin 205, to keep my on pace. Second is my Road ID just because something happens. Third is my Thorlo's Experia socks. Any of these items missing and the run would fell awkward.
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