This weekend was an 8 mile training LSD run. The weather was perfect. I was a little worried the night before the run. I have been having trouble with my left foot. The muscles in the arch are very tight and feel like I am walking on a ball. I was able to use my a heating pad to loosen the muscles up. Although they were still tight for the run, I used the heading pad a lot Saturday night and finally have my foot feeling back to normal. I was able to hit the gym last week and swim some laps. I really miss swimming. I am looking at going back this week to keep the cross training with the swimming.
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