Monday, January 30, 2012

Studying my sleep

For well over a month now I have been wearing the Zeo Sleep Manager to bed. A simple headband which sends information to my iPad on the quality as well as the quantity of sleep I get each night. Let just say my sleep, as I started using it was great. It fell a little off and now I think I'm back on track to getting a better rest at night. All of my training so far this year is being done during the daytime, so no early morning workouts have been needed. That will change a lot when warmer daytime temperatures start to increase.

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