Friday, June 24, 2011

Moving right along

This week my swimming came together.  Time in the pool just seem to fly by.  Focused on drills in the pool and looking forward to scheduling a few open water swims in the new few weeks.
I have one more weekend of testing my sweat rate and should have that all figured out.  This weekends training schedule has a 30 mile ride and 6 mile run.  Will need to get out of bed just a little bit earlier, as the temperature is pretty hot after the sun is up.  Nutrition with my PowerBar Strawberry Crunch protein bars is working out well as my pre-ride/workout energy.

No comments: