I am starting off working on the basics with my mountain biking. Hitting the weights Mondays and Wednesdays with cardio on the training rollers happening on Tuesdays and Thursdays. Heart rate Zones are key when I am doing cardio. With the weight sessions, it is not as much for max weight yet decent weight with high reps.
I ventured out on the mountain bike trail for the first time this year, yesterday. Wasn’t a long ride, just over four miles. Feeling good. With my main goal this year is to hit a 50 mile ride on my 50th birthday, in mid October. I feel it’s an obtainable goal. The weight sessions I am putting in now will be a great foundation for helping in that goal.
