After slipping your middle finger and ring finger through the two holes simply using the velcro enclosure around your wrist is simple. I believe after awhile it will be easier to slip my fat fingers through the holes, but the feel is good. I ordered a size large of the Viper Sports Wear grips due to my hand size. Swinging the kettlebell is very comfortable now and the grip is very solid. Save your hands from being torn up by other bar exercises or kettlebell swings. Running down the middle of the palm of my hand the grip stays firmly in place.
#ViperSportswear
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