RockTape Roller

 I was sent the RockTape Foam Roller to review. First off, the roller is what it is, a foam roller. However the 18 inch long, foam roller is not very thick it sits outside a hard plastic inner tube. The roller has knobs on it, in which one might think would help dig down deep into muscle tissue and help roll out knots and lactic acid.  The knobs are pretty much just decoration on the foam roller and compress to nothing when any type of pressure of weight is put on them. The roller does have a convenient strap that attaches to both ends.  I myself, am not one to tote around a roller.  It pretty much stays in the home gym. I guess if one wanted to, they could store a towel or other small workout equipment inside.