Training has been going well and am looking to turn the corner on it getting a little tougher. Last weekend I was able to get my Saturday workouts in but had to use Sunday as a recovery day. When I say recover in this instance I mean to get over a quick allergy problem. A little over the counter allergy medicine, and I have been right back at it. Swimming is moving right along with progress. Last night I worked a lot on full pulls with my arm stretching out far, then giving each stroke a full pull making sure my thumbs touched my thighs. Drills are key in perfecting ones movement in the water. Last week I used my fins, Zoomers, to help keep my speed up in the water while working on my arms. The fins give the upper leg a great workout too. Looking forward to a great weekend training with some bike/run bricks.
No comments:
Post a Comment