Last Saturday, I was able to nail down another 50 miler in the heat. I have been working on keeping my heart rate constant. Some hills were added in this weeks longer ride, but nothing long. No flats this week.
I guess this could be filed in the "Too Much Information", so for my longer weekend ride, I took my weight before and after Saturday. I lost about 6 pounds which is before I removed my tri-suit and lost another 2 pounds. I guess my clothes soaked up more sweat than I thought. The high humidity must have made the material just hold the water and not let it evaporate.
My running is coming together and getting easier.
This past week I have been pouring over new songs to add to my iPod I run and swim. Previous playlists I have on my player are getting dull and need to be updated. I look to post a new group of "What is on my iPod" playlist as soon as I get it made and stay motivated.
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