Friday, June 28, 2013

Who left the oven open?

Temperatures outside during the middle of the day are in the one teens (113-119) the last week.  Of course I am not out training during that time of day, but even the lows are staying in the high 80's.  The workouts have been moved to pre daylight hours, even the pool.  These temperatures are normal for this time of year her in Arizona, and with it you just learn to hydrate more (stay away from caffeine), wear protective clothing from the sun and stay in the shade or indoors.  Kind of a reverse of a winter hibernation. Training is going well for my mid October sprint triathlon.

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