Working Towards Being Better Than Average

Well, lets just say I am working on a goal of increasing my speed by increasing my average speed.  To increase the intensity of my workouts, I have begun to look at increasing my average speed whether running or cycling.  After looking at the data my @MioWatch Quest with GPS collects, I have noticed my speed is great at the beginning of a workout, which it should.  I want to try and keep my speed and consistency up. Of course the majority of my cycling workouts are out on the road with stoplights and traffic, so with those I will need to get up to speed as soon as possible to help increase my average speed on the bike.  Not sure how this will workout, but I am up for the challenge and the change.