Week nine of training started yesterday and I am feeling stronger than ever. Allergy issues have gone away and it's full steam ahead.
On Sunday my workout was a bike/run brick. I think when it comes down to it, I really think this is one of the best workouts. My pace on the bike was not killer, but it still had a few hills involved. Coming off from Saturday's longer ride of nearly 40 miles I was feeling good. Stopped by my house, transitioned in to my running shoes and out the door for a quick 2 mile out and back run.
I was able Sunday to also squeeze a gym workout with weights. The lactic acid in my upper legs made for a tough start to Monday, but nothing a little massage with "The Stick" to roll out my muscles.
I have been trying to schedule some open water swims, but the pool will do for now.
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