Over the past few months I have focused on strengthening my glutes, as I have ran into some issues with them cramping on longer rides. The issue I had been having is with the running and cycling motions, my muscles get accustomed to just that forward and backward motion. To help with the strengthening I started doing a few workouts a week with some resistance bands. Using my legs in more of lateral motion to help treat those muscles.
Side leg lifts and doing squats then walking sideways I am trying to trigger and get at those muscles.
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